Apart from learning how to deal with both internal and external distractions, the tendency to postpone work is also prevented.īecause you focus on the task which needs to be completed within 25 minutes, you are able to work much faster and distractions are minimised. The Pomodoro technique has a number of advantages.
When this turned out to work well, he set to work developing this method. In addition, he also made it clear that he could not be disturbed during those 25 minutes. The famous Pomodoro technique timer was in shape of a tomato.Īfter the 25 minutes, he would allow himself to take a short break of a few minutes. So he picked up a cooking alarm from the kitchen and forced himself to work on a single task for 25 minutes. He would get distracted by people around him, or he would constantly divert and delay himself.
It was Cirillo himself who noticed that he could not work for long periods of time. Scheduling a pomodoro session enables them to start working with great focus on their educational tasks. The technique is used by many university students as a time management method to schedule work time for important tasks. Today, the Pomodoro Technique is a registered trademark and you can follow certified Pomodoro Technique training courses that focus on effective divisions of time.
